FOOD CHANGES EVERYTHING.

No one diet works for everyone. Kitty will guide you to find the food and lifestyle choices that best support you. She will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, she works with her clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

KITTY’S APPROACH

Kitty offers a full range of services and resources to support your adjustment into the best nutrition program for your personal goals:

• Two, one-hour sessions per month
• Group seminars and classes covering a variety of health-related topics
• E-mail support between sessions
• Books, CDs, handouts and other materials
• Food samples and self-care products
• A monthly newsletter
• Access to a lending library of health and wellness books

YOUR PERSONAL PROGRAM

Your personalized program that you develop with Kitty’s guidance will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Kitty’s personal and professional experience, from a degree in dietetics to tailoring programs for elite athletes, helps her advise you in developing an individualized plan to optimize your nutrition. Kitty will help you:

• Set and accomplish goals
• Explore new foods
• Understand and reduce cravings
• Increase energy
• Feel better in your body
• Improve personal relationships

NUTRITION COACHING IN MADISON, WISCONSIN

As a longtime resident of the Madison, Wisconsin area, Kitty is tuned into the local health and nutrition resources available to her clients. With a world-class university, thriving farm-to-table food scene (including America’s largest producers-only farmers market), and a local culture supportive of a healthy lifestyle, Madison is an excellent environment for learning and improving your personal nutrition. As a premier nutrition coach in the area, Kitty can help you take advantage of all the available assets Madison has to offer.